Ayça İşbilir - Hormone Yoga Workshop

The Hormone Yoga Workshop, held at Bodrum Gümüşlük Forum Workshop, aims to reactivate hormone production. Designed for women who want to cope with issues such as experiencing menopause comfortably, hair loss, and infertility, this workshop does not require any yoga experience. Gentle Hatha Yoga flows will be offered alongside Bastrika and Ujjayi breathing techniques and the 3 Bandha technique. Give yourself this space to ...