Ayça İşbilir - Hormone Yoga Workshop

The Hormone Yoga Workshop, held at Bodrum Gümüşlük Forum Workshop, aims to reactivate hormone production. Designed for women dealing with issues such as experiencing menopause comfortably, hair loss, infertility, and weight gain, this workshop does not require prior yoga experience. It will offer gentle Hatha Yoga flows accompanied by Bastrika and Ujjayi breathing techniques along with the 3 Bandha technique.