Ayça İşbilir - Hormone Yoga Workshop

The Hormone Yoga Workshop is designed to reactivate hormone production and enhance the functionality of hormone glands. It is suitable for women dealing with issues such as experiencing menopause comfortably, hair loss, infertility, and weight gain. This workshop does not require prior yoga experience and teaches gentle Hatha Yoga flows accompanied by Bastrika and Ujjayi breathing techniques along with 3 Bandha techniques.