Ayça İşbilir - Hormone Yoga Workshop

The Hormone Yoga Workshop, held at Bodrum Gümüşlük Forum Workshop, is designed to reactivate hormone production. This workshop is aimed at women who want to experience menopause comfortably or delay it, and those facing issues such as hair loss, infertility, and weight gain. It teaches Hatha Yoga flows without requiring prior yoga experience, accompanied by Bastrika and Ujjayi breathing techniques along with the 3 Bandha technique.